Fitness Studios
Slinfold Golf & Country Club boasts one of the busiest studio timetables in the South East of England with nearly 70 fitness classes staged every week.
Classes are offered to members of the club at no additional cost and can be booked either by phone, at reception or online in the comfort of your home.
The fitness studio at Slinfold has temperature and lighting controls, allowing for different environments depending on the type of class being performed.
During holistic classes, the studio is kept at a warmer temperature and has lower lighting levels than during an aerobic class, making it the ideal place for any holistic class.
Active Yoga - yoga sequences along with traditional yoga poses and breathing techniques to create a class that is active and challenging, yet relaxing and enjoyable.
Body Balance - Yoga, Tai Chi and Pilates to leave you feeling centred and calm. Moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Free Style Fitness Yoga - This class uses the postures and stretches of yoga in a routine-based format to develop strength, stability and flexibility.
Pilates - a refreshing mind-body workout, which focuses on core stability and posture, aiming to lengthen and strengthen muscles.
Powerfit Yoga - A dynamic fitness yoga class designed to improve strength and flexibility using traditional yoga poses combined with fitness principles and deep stretching. To get the most out of this class you should have a reasonable level of fitness, enjoy challenging yourself and want a less traditional style yoga class - you may sweat a little!
Tai Chi - a holistic system of exercise for health and personal development.
Yoga - offers a holistic approach to body, mind and spirit and can provide you with the 'tools' to cope with the challenges of daily life. Some classes may be low impact whilst other can be very demanding.
And then, during aerobic classes, the studio is cooled to a temperature of 18 degrees and the lighting levels increased, to give a bright, vibrant atmosphere perfect for energetic activity.
Aerobics - improves your fitness and burns fat through coordinated exercise to music.
Active Lifestyle - a low impact, all over body workout at a gentle pace for those new to exercise, returning to exercise or senior members.
Body Attack - a simple, interval, high-intensity group exercise to music. Class suitable for all fitness levels.
Body Pump - This class uses a specifically designed barbell system and incorporates weights into pre-choreographed athletic workout set to powerful music and designed to improve muscle definition and strength.
Body Step - the energised step workout that makes you feel liberated and alive.
Cardio Dance - A high energy dancing workout that's fun and easy to perform.
Studio cycling classes can be a great way to get in a vigorous workout - burning calories and keeping your muscles in shape - especially during the off-season.
Studio cycling classes are done in a dedicated studio, with various light and music settings to create an energised atmosphere. Instructors guide participants through workout phases. Warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, etc.
You control resistance on your bike to make the pedalling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.
